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Welcome to 

Apryle Shower's Run 

Florida's Fastest 10K Training


Thanks for signing up for Apryle Showers Run, Florida's Fastest 10K.  As a courtesy, we have provided the following 8 week training program that starts on Valentine's Day! Special Thanks to Apryle Showers Ambassador and respected running coach Chris McCaffrey for providing this courtesy 10K training program.


The Apryle Showers Foundation
P.O. Box 1591,  | Ponte Vedra, Florida  32004-1591
904-309-4476 | info@apryleshowers.org

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